Cardio exercise gets your heart pumping. Do Cardio 3-5 times a Week For at least 25-45mins
Dehydration can lead to all sorts of health problems, including less stamina at the Gym. Drink WATER!!!
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.
Exercise to Strengthen the heart. Improve contractile function of the heart and increase cardiac output.