Want to to have maximum impact in your life? Cultivating mindful morning rituals is one of the best ways to help you develop laser like focus to conquer the day's tasks ahead of you.
My mornings typically go something like this:
1st Breakfast (light snack of fruit, water, smoothie)
Getting some sunlight & fresh air
2nd Breakfast (typically something savory)
Most days jumping online and answering phone calls or texts is the last thing on my list, because I want to give myself the time I need to focus in on what's important to me for the day. I run my day. I tell it what I want and need.
However, if we immediately check email or social, we are letting the world in to impact our first thoughts and feelings of the day. When we put the world on pause and say, no, ME first. We are taking a position of power by getting grounded, and equipping ourselves to decide how we will best approach whatever is on the other side of the power button when we switch on for the day.
If you want to take back your mornings, check out my FREE 3-day mini-course The Sacred Art of Being the F*ck Quiet. It's all about creating space and pockets of quiet in your life, starting in the morning-- or wherever you can grab it.
Solitude in our day is powerful. It's a space we can retreat to anytime we need to. And it's especially impactful in the mornings to give us the boost we need to create next level transformations in our life.