Sassy Hair
Have a FAB Friday!
Sassy Curves
Get your sassy life with this routine this week.
Fitness RX Ultimate Fat burning cardio circuit
Beginner Program: Do this program for 8 to 12 weeks.
Exercise at 50 to 65 percent of maximum effort. Use heart rate or perceived exertion as your guide.
Monday
Aerobics circuit:
5 minutes treadmill running, 0 percent grade
5 minutes on elliptical trainer
5 minutes on stationary bike
5 minutes on stair-climber
Tuesday
weight-training workout of your choice
30 minutes of aerobic exercise on the machine of your choice
Wednesday
Aerobics circuit (see Monday)
Thursday: Rest
Friday
Aerobics circuit (see Monday)
Saturday:
weight-training workout of your choice
30 minutes of aerobic exercise on the machine of your choice
Sunday: Rest
Intermediate Program: Do this program for 8 to 12 weeks.
Exercise at 70 percent of maximum effort. Use heart rate or perceived exertion as your guide.
Monday
Aerobics circuit:
10-15 minutes treadmill running, 0 percent grade
10-15 minutes on elliptical trainer
10-15 minutes on stationary bike
10-15 minutes on stair-climber
Tuesday
weight-training workout of your choice
45 minutes of aerobic exercise on the machine of your choice
Wednesday
Aerobics circuit (see Monday)
Thursday Rest
Friday
Aerobics circuit (see Monday)
Saturday
weight-training workout of your choice
45 minutes of aerobic exercise on the machine of your choice
Sunday Rest
Advanced Program: Do this program for 8 to 12 weeks.
Exercise at 80 percent of maximum effort. Use heart rate or perceived exertion as your guide.
Monday
Aerobics circuit:
20 minutes treadmill running, 0 percent grade
20 minutes on elliptical trainer
20 minutes on stationary bike
20 minutes on stair-climber
Tuesday
weight-training workout of your choice
60 minutes of aerobic exercise on the machine of your choice
Wednesday
Aerobics circuit (see Monday)
Thursday Rest
Friday
Aerobics circuit (see Monday)
Saturday
weight-training workout of your choice
60 minutes of aerobic exercise on the machine of your choice
Sunday Rest
Fit is the new fab, join Sassy Nation
Sassy Hair
A messy bun is always welcomed on the weekend.
Weekend Sassy Style Inspiration