Day 1: The Start of a Wellness Evolution

How to Start your Personal Wellness (R)evolution in 7 Days



Welcome to the 2K18 Sassy Wellness MIND, BODY, {Creative} SPIRIT Reset!  

If you've made it here to the blog, congrats on taking the first step towards either a.) committing to doing a few nice things for yourself and your health this year, or b.) re-dedicating yourself to the cause {raises hand}. Either way, SALUTE!  Starting today at 12 PM, PST I'll be broadcasting live tips and dishing on some resources to help you (and I) get back to basics and enjoy some of the simple pleasures of healthy living. I will be chatting with you all on Facebook Live and posting here daily to share some things I've discovered about wellness that have helped me along the way.

And this is by no means meant to be a one-way conversation. I hope that you'll take to the comments here on the blog and during the live broadcasts to share your goals and journey too. It really means a lot to me to have you take part in this reset with me. There really is strength in numbers. 


{Click to share the Tweetable Tip of the Day}

Let today be the (re)start of your wellness evolution! We're takin' it one baby step at a time, baby.

Rome wasn't built in a day and neither are habits, resolutions or any type of long term goals that you want to accomplish. Therefore, be gentle and sweet to yourself-- kinda like you'd treat a baby learning or trying something new for the first time.

A healthy life is meant to bring you joy, not hold you hostage and bully you into doing a bunch of stuff that you don't actually like. Pick out the habits and practices that feel good and use them as your foundation. In time, you'll find that focusing on the parts you find pleasurable will literally create a domino effect in your life and you'll naturally start to pick-up other good wellness habits. 

And while it's great to be disciplined and make good choices, remember-- you don't have to do everything perfectly all at once. Wellness is a process, and it's always evolving, just like you and me, my loves. Today's task is to download and fill out your free life map (available in your Day 01 email when you sign-up). On it are the different aspects of a fully balanced life that we are focusing on during this reset. The life map asks you to set intentions (or goals-- if you want to call them that) plus identify the baby steps you will take to upgrade your:

MIND-- What do you hope to learn this year? 

BODY-- How will you treat your body better? 

CREATIVE-- What inspires you to do your best work? 

SPIRIT-- Where can you carve out more time to tap into your inner power?

Talk to me! Leave a comment, tweet me or join the live chat to talk about what's on your life map and the baby step(s) you've decided to focus on taking over the course of this challenge or in the next year.  

So, go on now... and remember, baby steps! 

How to Start your Personal Wellness (R)evolution in 7 Days

Also, if you haven't checked your email yet, be sure to go there to check out this week's outline and the link to our private FB group so you can access the daily wellness chat video; PLUS download this week's FREE life map. It's a great tool you'll want to fill-out and refer back to over the course of your journey. There are additional quick tips and action steps that go along with each daily post and broadcast this week in the daily journal, which you can download here.