I’m pretty sure this workout took me longer than 20 mins., but I did get through it & that’s what counts. Feeling strong and sassy!
P.S. Make sure you visit the website Bodyrock.TV for a full breakdown of all the moves.
Today’s workout - My buns hurt
The name of the workout says it all!
+/- 16 minutes
- Sandbag Lunge Back Press Up & Squat Leg Lift40 sets total for time
- Rocket Launchers12 rounds - 4minutes of intervals
- Kick Ups20 sets for time
- Jump Lunges/Mountain Climbers10/10 seconds x 12 rounds
You can watch the complete workout here.
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