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Sassy Curves  
    Start the day off right with a morning stretch. 
  saineestchic : 
 
 
  5 MORNING STRETCHES TO DO WHILE STILL IN BED  
   Upward Stretch  - Elongating your spine and feel the stretch in your ribcage and arms. Hold for ten seconds and then incorporate siting side stretch. 
  Neck and Shoulder Stretch  - First stretch neck followed by shoulder rolls, and lifting. Repeat three times to ease tension. 
  Spinal Twist  - Hold on each side for 30 seconds. 
  Lying Side Quad Stretch  - To maximize quad stretch, squeeze glutes while stretching. 
  Hamstring Stretch  - Make sure to keep your hips centered and flat. Circle ankles a few times in each direction.

Sassy Curves


Start the day off right with a morning stretch.

saineestchic:

5 MORNING STRETCHES TO DO WHILE STILL IN BED

  1. Upward Stretch - Elongating your spine and feel the stretch in your ribcage and arms. Hold for ten seconds and then incorporate siting side stretch.
  2. Neck and Shoulder Stretch - First stretch neck followed by shoulder rolls, and lifting. Repeat three times to ease tension.
  3. Spinal Twist - Hold on each side for 30 seconds.
  4. Lying Side Quad Stretch - To maximize quad stretch, squeeze glutes while stretching.
  5. Hamstring Stretch - Make sure to keep your hips centered and flat. Circle ankles a few times in each direction.

March 01, 2013 by @TheSassyNation
March 01, 2013 /@TheSassyNation /Source
SassyCurves, fitness, yoga
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