Modifier: This move can be done with or without dumbbells, and from the knees.
Start in pushup position, hands directly under your shoulders and elbows close to the body. This is a tricep pushup: you’ll keep your arms close to your body as you lower & lift.
Sink down into a pushup. Keep your quads & core tight. Push up and lift one arm into a row. Squeeze your shoulder blades as you lift and bring your elbow up past your back. Replace the dumbbell and row on the other side. Repeat with the pushup.
Throw it in to your workout! 3 sets of 10, or 3 sets of 60 seconds (max reps). If it’s too easy, increase your weights and/or try it with your feet elevated.