Sassy Curves
Just a reminder… get it in today. No excuses.
Sassy Curves
The season for shorts is near… get ready!
Sassy Curves
A little effort everyday goes a long way.
Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.
Sassy Curves
You’re going to need to do this work out after all of your cinco de drinko mayo festivities. Thank us later.
Strong is the new sexy, join Sassy Nation
Sassy Curves
Today’s work out is brought to you by:
Today’s Workout Tip
Arms 1X 65 Reverse Bridge Dips
1X 40 Bicep Curls w/ weight
Legs 2X 35 Hamstring Curl
1X 40 Quad Lift
Core 2X 65 Side Cruch
1X 40 Sit Up
Sassy curves– let’s get it! Join Sassy Nation