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georgie-ray:

Yield: 4 cups
Ingredients:
2 cups almond milk
½ cup rolled oats
2 tbsp chia seeds
1 cup canned pumpkin
½ tbsp blackstrap molasses
1 frozen ripe banana
2 tsp cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
1…

georgie-ray:

Yield: 4 cups

Ingredients:

  • 2 cups almond milk
  • ½ cup rolled oats
  • 2 tbsp chia seeds
  • 1 cup canned pumpkin
  • ½ tbsp blackstrap molasses
  • 1 frozen ripe banana
  • 2 tsp cinnamon
  • ½ tsp ground ginger
  • ¼ tsp ground nutmeg
  • 1.5-2 tbsp pure maple syrup
  • Coconut Whipped Cream, for garnish

1. In a medium-sized bowl whisk together the milk, oats, and chia seeds. Place in fridge for 1 hour or preferably overnight.

2. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Blend until smooth. Add about 5 ice cubes and blend until ice cold.

3. Add maple syrup to taste. I found 1.5 tbsp was perfect for me.

4. Serve with Coconut Whipped Cream and a sprinkle of cinnamon on top!

October 06, 2012 by @TheSassyNation
October 06, 2012 /@TheSassyNation
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