Fall Foods!

Sassy Appétit

Need a late afternoon pick-me-up? Try one of these healthy snack alternatives.

undressedskeleton:

Pumpkin Seeds are Rich in Healthy Oils and Fats.

Apples are poppin this time of year! Apples are usually pricey at some grocery stores and because it’s apple season the cost has lowered. Apples give you your daily dose of fiber and vitamins.

Pomegranates are one of the most…

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How to Rollerset Natural Hair

Sassy Hair: More Bounce to the Ounce

For natural hair ladies who want to explore their fall and winter style options, a roller set can be a good alternative to the flat iron. Check out this link from Long Healthy Hair Advisor, Nina Dyoran for a step by step picture tutorial on how to achieve a bangin’ and bouncy roller set.

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