The year is coming to a close and for the past couple of weeks I've been thinking a lot about the things that I want to do better or more of in the New Year. Not really one for resolutions, I prefer to think of the start of the year as an opportunity to reset my life--mind, body and {creative} spirit and set some attainable goals.

Transformation doesn’t just happen. It takes a plan and a support system. That's why I created this program. If you're like me and want to live life more fully-- with better health, feeling spiritually aligned with your purpose, have a sharpened mental focus, and brewing with creativity, renewing your commitment to yourself during this reset can help make every year the best ever!

Let's hit reset together, click HERE now!

Let's hit reset together, click HERE now!

I truly believe that in order to successfully accomplish our goals it's important to have a good foundation. And for me, that means moving forward with balance and purpose, hence the reason for this reset. Too much change at once-- as with say, lofty resolutions, can be overwhelming. Instead, approach the New Year as an opportunity to reflect on what is working in your life, and the habits or practices that have served you well in the past. Look for opportunities to add more of the rich things that you enjoy to your life rather than detoxing and completely cutting things out forever. When we start out building on a foundation of things that we already do, our chances for successfully implementing improvements increases exponentially.

By filling your life with more of the good stuff, the less desired habits and such won't have space to co-exist. Many of the tips and resources that you will learn are things that reflect The Sassy Nation's core values, and are resources you can use to power your personal transformation and create lasting lifestyle changes.

I really hope that you'll join me on this total wellness journey. If you do, here's what you'll have to look forward to: 

1. I'll be doing a daily Facebook and IG Live (which you can access in the archives). Plus, be sure to check your email after signing up for your link to our private FB group. That's where we'll be broadcasting from daily so we can chat and share our wins face to face while I share daily actionable tips; plus, identify resources that will help you reset and super-charge your 2018. 

2. Also, each week I'll send out an email that'll outline the plan for the week, including your downloadable tools, and other goodies that I'll be sharing exclusively with my masterclass attendees: Including the 31 Days of Wellness Journal with daily to-dos and affirmations to support your journey.

If you want access to these extra assets, and I think that you will, you can enroll in the masterclass. OR, for a limited time, grab the 31 Days of Wellness Digital Journal for just $1.00 and follow along at your own pace!  


3. A whole new world of opportunity to get right for 2K18... with the whole squad of #Sassy supporters behind you. Together, we're gonna to ROCK this thang! 

Week 1:

Since health is a hot topic come Jan. 1, we'll be talking about ways that we can treat our BODY better, starting with the foods that we eat and our physical fitness habits.

Week 2: 

Meditation: Because some questions can’t be answered by Google.
— Someone Smart & Sassy, Obvi.

Getting down to business with Masterclass attendees... 

Get ready to get lifted-- in SPIRIT, that is. This week we'll be talking about various forms of meditation, plus using mantras, affirmations and manifestation journals to help you get balanced from the inside out. Good stuff.

Week 3:

Looking for some mental stimulation? This week is all about places you can go to get your MIND right. We'll be sharing resources to help you find FREE books, podcasts, documentaries, music, dope magazines, newsletters and all things #Smart&Sassy.

Week 4:

Work is such and integral part of all of our lives. This week we'll discuss how to not only bring more balance into your workspace, but also how to tap into the CREATIVE side of life so you can spark up connections and ignite your passions outside of work.

Bonus: Days 29-31

We'll be reviewing what we learned, taking inventory of the things we enjoyed exploring and what new tools we loved and plan to keep. It's time to get real about our goals, what we really hope to accomplish, and re-defining our life map to reflect a solid plan to create lasting change a reality. Learn and cultivate the power of morning and nightly rituals that will set you up for long-term success. So, if you're ready to seal the deal on your new life, just say YES and join the squad!

2K18, we're coming for you-- get ready!

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Live mindfully...

Tap into a balanced, healthier and happier you.


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