Sassy Style
Gorge. Turbanistas!
Sassy Style
Just another Friday
Sassy Curves
A little effort everyday goes a long way.
Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.
Sassy Curves
Start the day off right with a morning stretch.
5 MORNING STRETCHES TO DO WHILE STILL IN BED
- Upward Stretch - Elongating your spine and feel the stretch in your ribcage and arms. Hold for ten seconds and then incorporate siting side stretch.
- Neck and Shoulder Stretch - First stretch neck followed by shoulder rolls, and lifting. Repeat three times to ease tension.
- Spinal Twist - Hold on each side for 30 seconds.
- Lying Side Quad Stretch - To maximize quad stretch, squeeze glutes while stretching.
- Hamstring Stretch - Make sure to keep your hips centered and flat. Circle ankles a few times in each direction.