The Sassy Nation

Empowering you to say f*ck yes to a vivacious, high-vibe life!

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May 03, 2013 by @TheSassyNation
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Sassy Curves


I like big butts and I cannot lie.

May 03, 2013 /@TheSassyNation /Source
SassyCurves, Fitness, excercises
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Sassy Curves
Kelendriaaaa!! You bettawerk!

Sassy Curves

Kelendriaaaa!! You bettawerk!

May 03, 2013 by @TheSassyNation
May 03, 2013 /@TheSassyNation
SassyCurves, fitspo, curvy girls
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May 03, 2013 by @TheSassyNation
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Sassy Appétit


Get Mango Berry Bombed!

sblended:

Mango Berry Bomb was absolutely Sblended! It was tangy, sweet, and hit all the right notes in flavor and texture. I think the blood orange added a nice contrast to the yogurt. I shared this blend with my friends on the picnic and it was gone in no time!

May 03, 2013 /@TheSassyNation /Source
SassyAppetit, smoothies, fruit, healthy, food
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Sassy Style: Fresh Friday– Westcoast Edition
If you follow @SassyNation on twitter you already know we’ve been westcoastin’ for the past few weeks, collecting some sassy new content for the blog which we will be rolling out– …

Sassy Style: Fresh Friday– Westcoast Edition


If you follow @SassyNation on twitter you already know we’ve been westcoastin’ for the past few weeks, collecting some sassy new content for the blog which we will be rolling out– starting today! We officially declare today Fresh [Fashion] Friday– just in time for the start of the Cali-based music festival, COACHELLA!!!

We’ve gone bo-ho chic, hunty! If you’re feeling the vibe, send us your Coachella inspired FRESH FRIDAY looks and snapshots, live from the festival to be featured on Sassy Nation. 

#KeepItSassy!

April 12, 2013 by @TheSassyNation
April 12, 2013 /@TheSassyNation /Source
Coachella, fashion, style, bohemian, boho chic
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April 12, 2013 by @TheSassyNation
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Sassy Curves


Going to Coachella? Preserve those sassy curves, even on vacay this weekend.

On holiday? No gym? In a dorm room? Not much time?

These are easy workouts to do inside your room. 

  1. Squat lunge, alternating legs
  2. Elevated push up, mountain climb
  3. Back & forth pike with Push up
  4. Split squat
  5. Sprint on the spot
  6. Elbow to Knee crunch

Do each for 1 minute, 3 sets. 

April 12, 2013 /@TheSassyNation /Source
SassyCurves, fitness, gif, Coachella workout
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