Stagnant energy is the bane of creativity. And self-care is the love your spirit needs to replenish and fortify itself so that you can stay balanced as you journey towards cultivating a life that you love.
Your self-care practices need not be extravagant, they just need to be meaningful and uplifting to you. You can easily give your vibes a boost to help you power through your week by breaking out of your routine, and without doing anything too drastic. Yes, routines are in place for a reason. They help us to stay on task with what we need to get accomplished day to day. But, sometimes it’s the monotony that really sucks the life out of our day, and that’s how we know it’s time to shake things up.
This week we’ll take things nice and easy with some simple suggestions on how you can do a couple of nice things for yourself, without even leaving the house if you don’t want to.
Try these weekly easy ideas on how to mix things up and do a few nice and pleasurable things for yourself from our July Self-Care Calendar. ✨
All month we’ll be *revisiting and working through these tiny upgrades to make sure you stay stress free all Summer ‘18.
Set an attainable goal for the day/week
Listen to some new, chill music
Apply a homemade face mask
Dress to the 9s, just because
Take a New Moon detox bath
Get a mani or paint your toes
Unplug for 1 hour
Put together some summertime work or travel outfits*
Give yourself a pep talk* (we're learning some NLP this week, so stay tuned!)
Buy a new adult toy
Sing/rap in the shower
Phone a friend
Thoroughly hydrate yourself*
Ready to get your summertime self-care on? Download and print your calendar here today, because best of all, it’s a FREE love gift to you from me!
What do you need in order to make more time for self-care? How can I support your journey to live a more high-vibe life? Leave me a comment below or hmu here and let me know how I help. I'm here for you!
Want to take back your mornings for greater productivity? Check out my FREE 3-day mini-course The Sacred Art of Being the F*ck Quiet. It's all about creating space and pockets of quiet in your life, starting in the morning-- or wherever you can grab it.
Solitude in our day is powerful. It's a space we can retreat to anytime we need to. And it's especially impactful in the mornings to give us the boost we need to create next level transformations in our life.